SOUTHWEST STYLE A BLEND OF BLACK BEANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE A BLEND OF BLACK BEANS: 4
vs
GIANT: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 19.2 g | 3.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE A BLEND OF BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 103 MG | 151 MG |