SOUTHWEST STYLE A BLEND OF BLACK BEANS vs FRESHLY FROZEN CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE A BLEND OF BLACK BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE A BLEND OF BLACK BEANS: 5
vs
FRESHLY FROZEN CHOPPED MUSTARD GREENS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE A BLEND OF BLACK BEANS | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 19.2 g | 4.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE A BLEND OF BLACK BEANS | FRESHLY FROZEN CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 127 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 269 MG | 171 MG | |
| Sodium, Na | 103 MG | 18 MG |