SOUTHWEST STUFFED PORTABELLA MUSHROOMS vs DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 5
vs
DICED CARROTS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 8.0 g | 7.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.6 MG |
Minerals
| Mineral | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 212 MG | 53 MG |