SOUTHWEST STUFFED PORTABELLA MUSHROOMS vs CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST STUFFED PORTABELLA MUSHROOMS wins in 7 out of 11 nutrient categories
SOUTHWEST STUFFED PORTABELLA MUSHROOMS: 7
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 4.4 g | 1.3 g | |
| Carbs | 8.0 g | 9.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STUFFED PORTABELLA MUSHROOMS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 354 MG | 321 MG | |
| Sodium, Na | 212 MG | 77 MG |