SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS: 4
vs
STEAMED ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 118 cal | 23 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 18.8 g | 3.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STEAM-IN-BAG INSPIRED BLACK BEANS | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 212 MG | 202 MG | |
| Sodium, Na | 329 MG | 0 MG |