SOUTHWEST STEAK QUESADILLAS vs VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STEAK QUESADILLAS: 5
vs
VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STEAK QUESADILLAS | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 168 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 21.2 g | 23.9 g | |
| Fat | 13.1 g | 5.4 g | |
| Fiber | 1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STEAK QUESADILLAS | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SOUTHWEST STEAK QUESADILLAS | VEGETARIAN WHITE BEAN & FETA SALAD POWER BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 636 MG | 189 MG |