SOUTHWEST SPICE WITH CHIA & FLAXSEED vs SWEET RAISINS COATED IN CREAMY YOGURT
Nutrition comparison per 100 g serving
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SOUTHWEST SPICE WITH CHIA & FLAXSEED wins in 9 out of 11 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 9
vs
SWEET RAISINS COATED IN CREAMY YOGURT: 0
(2 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | SWEET RAISINS COATED IN CREAMY YOGURT | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SPICE WITH CHIA & FLAXSEED | SWEET RAISINS COATED IN CREAMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | SWEET RAISINS COATED IN CREAMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 50 MG |