SOUTHWEST SPICE WITH CHIA & FLAXSEED vs PEANUT BUTTER & JELLY BLEND PEANUTS
Nutrition comparison per 100 g serving
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SOUTHWEST SPICE WITH CHIA & FLAXSEED wins in 5 out of 10 nutrient categories
SOUTHWEST SPICE WITH CHIA & FLAXSEED: 5
vs
PEANUT BUTTER & JELLY BLEND PEANUTS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SPICE WITH CHIA & FLAXSEED | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SPICE WITH CHIA & FLAXSEED | PEANUT BUTTER & JELLY BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 89 MG | 233 MG |