SOUTHWEST SOCKEYE SALMON BURGERS vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
SOUTHWEST SOCKEYE SALMON BURGERS: 2
vs
EL GUAPO: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST SOCKEYE SALMON BURGERS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 115 cal | 314 cal | |
| Protein | 13.3 g | 67.9 g | |
| Carbs | 8.0 g | 3.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SOCKEYE SALMON BURGERS | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SOCKEYE SALMON BURGERS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 536 MG | |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Sodium, Na | 549 MG | 1,796 MG |