SOUTHWEST SOCKEYE SALMON BURGERS vs BLUES CRAB MEAT
Nutrition comparison per 100 g serving
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BLUES CRAB MEAT wins in 4 out of 10 nutrient categories
SOUTHWEST SOCKEYE SALMON BURGERS: 3
vs
BLUES CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST SOCKEYE SALMON BURGERS | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 13.3 g | 23.8 g | |
| Carbs | 8.0 g | 0 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SOCKEYE SALMON BURGERS | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SOCKEYE SALMON BURGERS | BLUES CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 549 MG | 381 MG |