SOUTHWEST SEASONED BLACK BEANS vs KALEKOPITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 5
vs
KALEKOPITA: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 197 cal | 214 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 22.5 g | 25 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONED BLACK BEANS | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 401 MG | 411 MG |