SOUTHWEST SEASONED BLACK BEANS vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 5 out of 11 nutrient categories
SOUTHWEST SEASONED BLACK BEANS: 5
vs
BREADED CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SEASONED BLACK BEANS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 150 cal | |
| Protein | 5.6 g | 18.6 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SEASONED BLACK BEANS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SEASONED BLACK BEANS | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 401 MG | 35 MG |