SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 98 cal | 252 cal | |
| Protein | 4.4 g | 9.5 g | |
| Carbs | 15.2 g | 24.4 g | |
| Fat | 2.5 g | 22.1 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 126 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 250 MG | 551 MG |