SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES vs SAUSAGE EGG BITES
Nutrition comparison per 100 g serving
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SAUSAGE EGG BITES wins in 5 out of 10 nutrient categories
SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES: 4
vs
SAUSAGE EGG BITES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE EGG BITES | Winner |
|---|---|---|---|
| Calories | 98 cal | 262 cal | |
| Protein | 4.4 g | 11.3 g | |
| Carbs | 15.2 g | 40 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST SCRAMBLED EGGS WITH SWEET POTATOES | SAUSAGE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 625 MG |