SOUTHWEST SALSA vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 5 out of 11 nutrient categories
SOUTHWEST SALSA: 5
vs
CHUNKY GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 150 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SALSA | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 776 MG | 450 MG |