SOUTHWEST SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 4 out of 10 nutrient categories
SOUTHWEST SALSA: 4
vs
GREEK YOGURT DIP: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 393 MG |