SOUTHWEST SALAD RED & GREEN CABBAGE vs MIXED BERRIES
Nutrition comparison per 100 g serving
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SOUTHWEST SALAD RED & GREEN CABBAGE wins in 6 out of 11 nutrient categories
SOUTHWEST SALAD RED & GREEN CABBAGE: 6
vs
MIXED BERRIES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST SALAD RED & GREEN CABBAGE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 49 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 9 g | 12.0 g | |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD RED & GREEN CABBAGE | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | SOUTHWEST SALAD RED & GREEN CABBAGE | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |