SOUTHWEST SALAD RED & GREEN CABBAGE vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 9 out of 13 nutrient categories
SOUTHWEST SALAD RED & GREEN CABBAGE: 3
vs
GREEN BEANS: 9
(1 ties)
Overview
| Nutrient | SOUTHWEST SALAD RED & GREEN CABBAGE | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 9 g | 7.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD RED & GREEN CABBAGE | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | SOUTHWEST SALAD RED & GREEN CABBAGE | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 210 MG | 212 MG | |
| Sodium, Na | 240 MG | 6 MG |