SOUTHWEST SALAD ICEBERG LETTUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
SOUTHWEST SALAD ICEBERG LETTUCE: 2
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | SOUTHWEST SALAD ICEBERG LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 35 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 9 g | 4.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SALAD ICEBERG LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST SALAD ICEBERG LETTUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 48 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 172 MG | 325 MG | |
| Sodium, Na | 270 MG | 29 MG |