SOUTHWEST RICE & PINTO BEANS vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST RICE & PINTO BEANS wins in 6 out of 10 nutrient categories
SOUTHWEST RICE & PINTO BEANS: 6
vs
YELLOW RICE: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST RICE & PINTO BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.6 g | 80.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE & PINTO BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOUTHWEST RICE & PINTO BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 579 MG | 839 MG |