SOUTHWEST RICE & PINTO BEANS vs BROWN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST RICE & PINTO BEANS wins in 6 out of 10 nutrient categories
SOUTHWEST RICE & PINTO BEANS: 6
vs
BROWN RICE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST RICE & PINTO BEANS | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 263 cal | 360 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 76 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE & PINTO BEANS | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SOUTHWEST RICE & PINTO BEANS | BROWN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 579 MG | 1,000 MG |