SOUTHWEST RICE vs MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES & CARROTS wins in 7 out of 11 nutrient categories
SOUTHWEST RICE: 3
vs
MASHED SWEET POTATOES & CARROTS: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST RICE | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 98 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RICE | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.3 MG |
Minerals
| Mineral | SOUTHWEST RICE | MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 277 MG | 415 MG |