SOUTHWEST RESTAURANT-STYLE GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 10 out of 14 nutrient categories
SOUTHWEST RESTAURANT-STYLE GUACAMOLE: 1
vs
HOT SALSA: 10
(3 ties)
Overview
| Nutrient | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 382 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 300 MG | 500 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |