SOUTHWEST RESTAURANT-STYLE GUACAMOLE vs HAGGEN
Nutrition comparison per 100 g serving
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HAGGEN wins in 6 out of 11 nutrient categories
SOUTHWEST RESTAURANT-STYLE GUACAMOLE: 3
vs
HAGGEN: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | HAGGEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 20 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | HAGGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | HAGGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |