SOUTHWEST RESTAURANT-STYLE GUACAMOLE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST RESTAURANT-STYLE GUACAMOLE: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 15 g | 15.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST RESTAURANT-STYLE GUACAMOLE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |