SOUTHWEST RED & GREEN CABBAGE vs ORGANIC KALE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST RED & GREEN CABBAGE: 5
vs
ORGANIC KALE SALAD: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST RED & GREEN CABBAGE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 52 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 9 g | 10.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RED & GREEN CABBAGE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65.4 MG |
Minerals
| Mineral | SOUTHWEST RED & GREEN CABBAGE | ORGANIC KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 107 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 270 MG | 54 MG |