SOUTHWEST RANCH! VEGGIE DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
SOUTHWEST RANCH! VEGGIE DIP: 2
vs
HUMMUS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST RANCH! VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 40 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH! VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWEST RANCH! VEGGIE DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 446 MG |