SOUTHWEST RANCH DRESSING TOPPING & SPARED vs ASIAN STIR FRY
Nutrition comparison per 100 g serving
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ASIAN STIR FRY wins in 8 out of 10 nutrient categories
SOUTHWEST RANCH DRESSING TOPPING & SPARED: 1
vs
ASIAN STIR FRY: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST RANCH DRESSING TOPPING & SPARED | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 23 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST RANCH DRESSING TOPPING & SPARED | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.9 MG |
Minerals
| Mineral | SOUTHWEST RANCH DRESSING TOPPING & SPARED | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 41 MG |