SOUTHWEST QUINOA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST QUINOA SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST QUINOA SALAD: 6
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 207 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 19.3 g | 18.6 g | |
| Fat | 6.4 g | 12.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWEST QUINOA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 221 MG | 264 MG |