SOUTHWEST QUINOA SALAD vs MACARONI FRESH SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUTHWEST QUINOA SALAD: 3
vs
MACARONI FRESH SALAD: 3
(4 ties)
Overview
| Nutrient | SOUTHWEST QUINOA SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 19.3 g | 24.3 g | |
| Fat | 6.4 g | 2.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.4 MG |
Minerals
| Mineral | SOUTHWEST QUINOA SALAD | MACARONI FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 221 MG | 307 MG |