SOUTHWEST QUINOA SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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FRESH SALADS wins in 8 out of 10 nutrient categories
SOUTHWEST QUINOA SALAD: 1
vs
FRESH SALADS: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 19.3 g | 11.3 g | |
| Fat | 6.4 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 24.8 MG |
Minerals
| Mineral | SOUTHWEST QUINOA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 975 MG |