SOUTHWEST QUINOA CRUNCH VEGGIE BURGER vs TURKEY OKTOBERFEST PATTIES
Nutrition comparison per 100 g serving
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SOUTHWEST QUINOA CRUNCH VEGGIE BURGER wins in 5 out of 10 nutrient categories
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 5
vs
TURKEY OKTOBERFEST PATTIES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | TURKEY OKTOBERFEST PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 168 cal | |
| Protein | 4.7 g | 17.7 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | TURKEY OKTOBERFEST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | TURKEY OKTOBERFEST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 66 MG |