SOUTHWEST QUINOA CRUNCH VEGGIE BURGER vs STEAKHOUSE SEASONED BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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SOUTHWEST QUINOA CRUNCH VEGGIE BURGER wins in 5 out of 10 nutrient categories
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 5
vs
STEAKHOUSE SEASONED BEEF STEAK BURGERS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 248 cal | |
| Protein | 4.7 g | 16.8 g | |
| Carbs | 22.4 g | 1.8 g | |
| Fat | 9.4 g | 18.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | STEAKHOUSE SEASONED BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 282 MG | 354 MG |