SOUTHWEST QUINOA CRUNCH VEGGIE BURGER vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
Ad 468x60
KALE VEGGIE BURGER wins in 6 out of 10 nutrient categories
SOUTHWEST QUINOA CRUNCH VEGGIE BURGER: 3
vs
KALE VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 169 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 22.4 g | 19.7 g | |
| Fat | 9.4 g | 8.5 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.5 MG |
Minerals
| Mineral | SOUTHWEST QUINOA CRUNCH VEGGIE BURGER | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 296 MG |