SOUTHWEST POTATOES & BEANS SNACK CUP vs URBANE GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST POTATOES & BEANS SNACK CUP: 4
vs
URBANE GRAIN: 4
(3 ties)
Overview
| Nutrient | SOUTHWEST POTATOES & BEANS SNACK CUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 7.9 g | 12.3 g | |
| Carbs | 71.1 g | 71.9 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST POTATOES & BEANS SNACK CUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.2 MG |
Minerals
| Mineral | SOUTHWEST POTATOES & BEANS SNACK CUP | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 1,789 MG | 982 MG |