SOUTHWEST POTATOES & BEANS SNACK CUP vs ROASTED CORN AND PEPPERS
Nutrition comparison per 100 g serving
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SOUTHWEST POTATOES & BEANS SNACK CUP wins in 6 out of 11 nutrient categories
SOUTHWEST POTATOES & BEANS SNACK CUP: 6
vs
ROASTED CORN AND PEPPERS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST POTATOES & BEANS SNACK CUP | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 88 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 71.1 g | 15.0 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST POTATOES & BEANS SNACK CUP | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.4 MG |
Minerals
| Mineral | SOUTHWEST POTATOES & BEANS SNACK CUP | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 1,789 MG | 22 MG |