SOUTHWEST POTATOES & BEANS SNACK CUP vs RED CURRY
Nutrition comparison per 100 g serving
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SOUTHWEST POTATOES & BEANS SNACK CUP wins in 7 out of 11 nutrient categories
SOUTHWEST POTATOES & BEANS SNACK CUP: 7
vs
RED CURRY: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST POTATOES & BEANS SNACK CUP | RED CURRY | Winner |
|---|---|---|---|
| Calories | 368 cal | 181 cal | |
| Protein | 7.9 g | 3.2 g | |
| Carbs | 71.1 g | 31.5 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST POTATOES & BEANS SNACK CUP | RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | SOUTHWEST POTATOES & BEANS SNACK CUP | RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 1,789 MG | 354 MG |