SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES vs MASHED POTATOES FOUR CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 5 out of 12 nutrient categories
SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES: 3
vs
MASHED POTATOES FOUR CHEESE: 5
(4 ties)
Overview
| Nutrient | SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 364 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 30 g | 77.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES | MASHED POTATOES FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 1,273 MG | |
| Sodium, Na | 325 MG | 2,000 MG |