SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES vs ORGANIC QUINOA WITH LENTILS & GARLIC
Nutrition comparison per 100 g serving
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ORGANIC QUINOA WITH LENTILS & GARLIC wins in 6 out of 12 nutrient categories
SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES: 4
vs
ORGANIC QUINOA WITH LENTILS & GARLIC: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calories | 155 cal | 171 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 30 g | 26.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 4.5 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | ORGANIC QUINOA WITH LENTILS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 325 MG | 250 MG |