SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES vs CHINESE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE FRIED RICE wins in 7 out of 12 nutrient categories
SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES: 3
vs
CHINESE FRIED RICE: 7
(2 ties)
Overview
| Nutrient | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 145 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 30 g | 32 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 325 MG | 384 MG |