SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES wins in 7 out of 11 nutrient categories
SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES: 7
vs
7 GRAIN STEAMABLES RICE: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 171 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 30 g | 27.9 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 175 MG | 119 MG | |
| Sodium, Na | 325 MG | 236 MG |