Southwest Pasta Hamburger Helper vs Cheddar Cheese Melt Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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Southwest Pasta Hamburger Helper wins in 6 out of 10 nutrient categories
Southwest Pasta Hamburger Helper: 6
vs
Cheddar Cheese Melt Hamburger Helper Twin Pack: 3
(1 ties)
Overview
| Nutrient | Southwest Pasta Hamburger Helper | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 349 cal | 370 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 72.2 g | 74.1 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Southwest Pasta Hamburger Helper | Cheddar Cheese Melt Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 435 MG | 370 MG | |
| Sodium, Na | 1,467 MG | 2,074 MG |