SOUTHWEST ORGANIC PLANT TACO MEATLESS CRUMBLES vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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SOUTHWEST ORGANIC PLANT TACO MEATLESS CRUMBLES wins in 6 out of 11 nutrient categories
SOUTHWEST ORGANIC PLANT TACO MEATLESS CRUMBLES: 6
vs
FIRSTLIGHT: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST ORGANIC PLANT TACO MEATLESS CRUMBLES | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 375 cal | 97 cal | |
| Protein | 62.5 g | 22.1 g | |
| Carbs | 16.7 g | 1.8 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST ORGANIC PLANT TACO MEATLESS CRUMBLES | FIRSTLIGHT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST ORGANIC PLANT TACO MEATLESS CRUMBLES | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 3.2 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 1,917 MG | 40 MG |