SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 5
vs
ORIGINAL MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 127 cal | 32 cal | |
| Protein | 4.0 g | 0.8 g | |
| Carbs | 19.1 g | 4.8 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 222 MG | 176 MG | |
| Sodium, Na | 262 MG | 432 MG |