SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS wins in 7 out of 11 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 7
vs
HANOVER: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | HANOVER | Winner |
|---|---|---|---|
| Calories | 127 cal | 214 cal | |
| Protein | 4.0 g | 0.7 g | |
| Carbs | 19.1 g | 52.1 g | |
| Fat | 4.8 g | 0.7 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 262 MG | 93 MG |