SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs GARDEN MEDLEY WITH SAVORY SEASONING
Nutrition comparison per 100 g serving
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SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 6
vs
GARDEN MEDLEY WITH SAVORY SEASONING: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calories | 127 cal | 126 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 19.1 g | 25.2 g | |
| Fat | 4.8 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | GARDEN MEDLEY WITH SAVORY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 262 MG | 228 MG |