SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 5
vs
BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 188 cal | |
| Protein | 4.0 g | 18.8 g | |
| Carbs | 19.1 g | 3.9 g | |
| Fat | 4.8 g | 9.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | BACON WRAPPED WITH ITALIAN SAUSAGE STUFFING TURDUCKEN ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 222 MG | 273 MG | |
| Sodium, Na | 262 MG | 552 MG |