SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 3
vs
100% PURE MASHED SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 79 cal | |
| Protein | 4.0 g | 1.4 g | |
| Carbs | 19.1 g | 17.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 222 MG | 230 MG | |
| Sodium, Na | 262 MG | 29 MG |