SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS vs ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE wins in 5 out of 10 nutrient categories
SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS: 4
vs
ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 104 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 19.1 g | 15.6 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS | ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 222 MG | 274 MG | |
| Sodium, Na | 262 MG | 222 MG |