SOUTHWEST MACARONI SALAD vs TEXAS CAVIAR SALAD
Nutrition comparison per 100 g serving
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TEXAS CAVIAR SALAD wins in 6 out of 10 nutrient categories
SOUTHWEST MACARONI SALAD: 3
vs
TEXAS CAVIAR SALAD: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST MACARONI SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 17.1 g | 11.3 g | |
| Fat | 15 g | 4.4 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST MACARONI SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 18.8 MG |
Minerals
| Mineral | SOUTHWEST MACARONI SALAD | TEXAS CAVIAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 679 MG | 288 MG |